Online self-help with Gezondeboel
Whether you are just starting your studies or have been studying for a while, sometimes you could use a little extra support. At Gezondeboel you will find online self-help programmes on topics such as mental health, structure in your life or money matters. These programmes not only help you improve your study skills, but also strengthen your mental wellbeing. For students at uu77, these online self-help programmes are available for free and anonymously. You can follow the programmes whenever and wherever you want.
Ready to get started? Create a free account via the button below and find out which programme can help you.
Worries about substance use
Do you notice that you use alcohol and/or drugs more or more often than previously planned? Or are you worried about someone close to you and their substance use?
As a student, it can be difficult to talk about this openly, especially if you are not sure if it is really a problem. Fortunately, you don't have to take a big step right away. You can have an accessible conversation with a prevention worker. This can be done without a referral! Together, in 1 to 4 meetings, you look at what is going on and what your goals are. These are informal conversations in which you can discuss your situation, ask questions and get tools to move forward.
Interested in a no-obligation counselling session? Contact us by phone (088-606 1600, ask for prevention) or email nijmegenpreventie [at] iriszorg.nl.